Date
Feb 16 - 20
Time
6:30 - 8: 30 am
Age
8 +
Duration
30 min +
Intensity
High
Embark on a transformative journey and learn a holistic weight management fitness practice rooted in Yoga. Designed by Sadhguru, Isha Angamardana offers everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. This practice needs no fitness equipment and involves only the body and floor exercises that can be practiced anywhere, even during travel.
KEY FEATURES:
Lifestyle Integration:
We will help you integrate healthier habits into your daily life, such as meal time management, physical activity recommendations.
Independent Practice Method:
We will equip you completely to keep the practice on your own. However, you are always welcome to join guided membership sessions at the Siddhi Hatha Yoga Sadhguru Sannidhi space upon learning the practice.
