Isha Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.


Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.


Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.rejuvenating the entire system.


Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.

Bhuta Shuddhi

Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance

Along with these five practices, we teach pranayama, guided meditations, treatment modules, mantra yoga, Nada Yoga and much more.  One can derive innumerable health benefits by practising this profound science. The very way you think, feel, and experience life can be altered and enhanced. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

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