I've been exposed to" fish market yoga" for many years and never used to think much of it: gymnastic stretches, continuous back-ground instructions and group sessions with music...then I discovered the Isha Yoga practices. With the isha hatha yoga practices, before they even started the practices, they immersed me into the sanctity of yoga. The classes made me experience it, so I just soaked it in, no need for continuous verbal instructions! I have learnt how to practise with silence and awareness, how to set up my practice space and how to prepare my body for the session. I have learnt hatha yoga from Sahana as an inward process of precise geometry and beauty and I've been enabled to practice it on my own whenever and wherever I wish, as a sequence of steps designed with expertise and love by Sadhguru. The highly professional approach of the isha pedagogy and teachers ensure that each participant receives a first-hand version of teaching, with an effective balance of detailed instructions and practice that still leaves plenty of room for personal discovery and growth.

The benefits I experience within me practising Yoga at the Siddhi Hatha Yoga Studio, is what I wish every human being could experience! I look forward to the class everyday and enjoy it. It has made me realign my entire routine, I sleep earlier and wake up earlier. My food choices are more aligned. Throughout the day there is an increased sense of awareness. I’m able to take on bigger challenges with ease now. The practices and guided Meditation have completely transformed my life.

I am so happy to learn Surya Kriya and Angamardhana practice from Sahana. It helped me a lot with flexibility. As I am going through menopause difficulties, this is proving to be a wonderful routine to get me back on track. Thank you for being my inspiration and a supportive Hatha Yoga teacher. The practice has made me more aware of myself and I feel grounded and alive every time I do the practice. Looking forward to learning more yoga practices with you.