Date
March 1- 3
Time
6 - 7: 15 pm
Age
14 +
Duration
20 min +
Intensity
Low
Learn Shanmukhi mudra, a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
KEY FEATURES:
Lifestyle Integration:
We will help you integrate the practice in your daily life.
Independent Practice Method:
We will equip you completely to keep the practice on your own. However, you are always welcome to attend review sessions at the Siddhi Hatha Yoga Sadhguru Sannidhi space upon learning the practice for any clarifications required.