Start Date
Aug 25 - 29, 2023
Sep 23 - 27, 2023
Duration
5 Days
Time
6 am - 7.15 am
Language
English
Give your body a deep cleanse by following a plant-based yogic diet. If you’re looking to completely reset your diet and lifestyle, this detox is for you. Learn all about implementable Yogic food practices that can transform your physical and mental health.
Key Features
- Nutritional Education: Through this educational workshop, we will empower you with the understanding of how you can plan a Satvic meal with different varieties of foods, practical food swaps, and strategies for making healthier choices.
- Mindful Eating Practices: You will learn how to cultivate a deeper connection with your food. Mindful eating practices can enhance digestion, promote healthier eating habits, and foster a positive relationship with food.
- Pranic Meal Plans: We will equip you to develop customized meal plans tailored to your specific dietary requirements and needs. These plans will provide a variety of delicious and nourishing recipes, ensuring you enjoy a diverse and satisfying diet.
- Lifestyle Integration: We will help you integrate healthier habits into your daily life, such as meal time management, physical activity recommendations, and strategies for dining out and social situations.
- Ekadashi Fasting: Learn the appropriate method of fasting on this day and experience the benefits of fasting on this day. Allow your digestive system to take a break to rejuvenate and eliminate toxins. This can lead to improved digestion, increased energy levels and be conducive for spiritual well being.
