Women’s Exclusive Wellness Program
Days
Mon, Wed, Fri
Timing
10 Am - 11.30 Am
- Batches : Morning & Evening
- Duration : 5 Days a Week
- Location : Race Course, Coimbatore
- Package : 3 months & 6 months
Your Holistic Wellness Journey Starts Here!
Physical Health & Lifestyle Support
- Struggling with weight loss, low energy, or fatigue? We’ve got you covered.
- Get help with thyroid issues and boost your immune system naturally.
- Address spine problems or stiffness with guided practices.
Health Challenges?
- Manage PCOS, endometriosis, and other hormone-related concerns.
- Overcome anxiety, depression, and mental health struggles with a holistic approach.
- Navigate postpartum recovery, menopause, or pre-conception challenges effectively.
Achieve Your Lifestyle Goals
- Build a sustainable, holistic lifestyle that improves your food habits and overall well-being with the help of a supportive community.
What’s Included
Our program offers a complete wellness experience tailored to uplift your health, lifestyle, and well-being.
Classical Hatha Yoga
Strengthen your body and mind with classical Hatha yoga practices that are maintained and taught in its purity and vibrancy.
Holistic Diet
Changes
Embrace a nourishing diet designed for sustainable health.
Personalised Habit Tracking
Stay accountable with custom tools to track your progress.
Sustainable Self-Care Methods
Learn routines that promote long-term health and balance.
Complete Lifestyle
Reset
Transform your daily life into one of wellness and vitality.
Powerful Guided Meditations
Experience deep relaxation and inner peace.
Paint
Therapy
Unlock creativity and healing through expressive art sessions.
Nada (Sound)
Yoga
Explore the power of sound to harmonise your energy.
Celebration of Womanhood
Honour your journey with empowering and uplifting activities.
Meaningful
Connections
Build a supportive community of like-minded individuals.
Weekly Challenges & Accountability
Stay motivated with engaging tasks and support.
Potluck
Lunches
Share wholesome meals and build bonds over food.
Frequently Asked Questions
For women between the age of 20 – 60 seeking holistic health and wellness.
No, the program is open to all levels and no prior experience needed.
Yes, we offer personalized guidance for various health conditions.
Tailored yoga, wellness practices, and a supportive community.
No refunds or extensions are available once the membership is purchased.