ULTIMATE LIFESTYLE RESET
Struggling to maintain a balanced lifestyle and unsure how to create a healthy daily routine? The Ultimate Lifestyle Reset is your solution!
Experience a complete lifestyle makeover and transform your habits with our comprehensive 3 months online program designed to help you achieve your wellness goals. Our program focuses on addressing the root causes of compulsive lifestyle and food patterns.
- Batches : Morning & Evening
- Duration : 5 Days a Week
- Location : Race Course, Coimbatore
- Package : 3 months & 6 months
Duration
3 Months
Where
Online
Time
Weekly Sessions
Age
15+
KEY FEATURES
Know What You Eat
Build a healthy relationship with food by understanding ingredients and wellness basics.
Quick, Healthy Meals
Learn beginner-friendly recipes for nutritious meals that fit your busy schedule.
Self-Care & Detox
Discover safe detox methods and self-care routines to cleanse and revitalise your body.
Conscious Living
Get personalized tips for mindful lifestyle choices that prioritize health and balance.
Emotional Well-being
Manage stress and build resilience through food and simple yogic practices.
Kitchen Organization
Transform your kitchen with expert tips on decluttering, organising, and meal prep.
What's Included
Recipe and Guide Booklets
Access to detailed booklets with recipes and practical guides for healthy eating and meal preparation.
Weekly Sessions
Regular sessions providing ongoing support and instruction.
Accountability
Structured accountability to help you stay on track with your health goals.
Personalized Guidance
Tailored advice to address your specific needs and preferences.
Weekly Challenges
Engaging challenges to keep you motivated and encourage continuous progress.
Holistic Health Knowledge
Comprehensive understanding of health and wellness, integrating various aspects of well-being.
Benefits
Address root causes of
unhealthy habits
Complete lifestyle
makeover
Helps with weight
management
Supports Gut Health &
Hormonal Imbalance
Enhance
mental clarity
Practical and
Balanced nutrition
Testimonials
My trepidations about whether the meal plans would be satiating through the day were all in vain and I found myself feeling alive and energetic following this diet. I was very excited everyday to try various healthy and practical recipes.
I continue to follow the meal plan suggestions with customizations! It seems very doable so far and I haven't felt like I am compromising on something. I also don't feel like I'm bored with the food choices I have. I feel equipped but I would always love to avail any future opportunities wherein there are guided clean eating initiatives!
Frequently Asked Questions
The program is ideal for individuals aged 20-60, including working professionals, entrepreneurs, busy parents, and health enthusiasts.
Yes, the program is designed to be practical and beginner-friendly.
Each week includes knowledge sessions, learning new habits, practical challenges and meal implementation techniques. The session also includes simple yogic practices and guided meditation.
Yes, the curriculum includes topics like whole foods diet, food categorization, mindful observation, acidic vs alkaline foods, habit stacking, detox methods, meal planning, self care methods, lifestyle hacks and kitchen re-organization.
Yes, the program is designed to help individuals with stress, burnout, weight management issues, hormonal imbalances, thyroid problems, and anyone interested in a holistic approach to wellness.
The program includes habit tracking and weekly challenges to help you stay on track and monitor your progress.