ULTIMATE LIFESTYLE RESET

Struggling to maintain a balanced lifestyle and unsure how to create a healthy daily routine? The Ultimate Lifestyle Reset is your solution!

 Experience a complete lifestyle makeover and transform your habits with our comprehensive 3 months online program designed to help you achieve your wellness goals. Our program focuses on addressing the root causes of compulsive lifestyle and food patterns.

  • Batches : Morning & Evening
  • Duration : 5 Days a Week
  • Location : Race Course, Coimbatore
  • Package : 3 months & 6 months

Duration

3 Months

Where

Online

Time

Weekly Sessions

Age

15+

KEY FEATURES

Know What You Eat

Build a healthy relationship with food by understanding ingredients and wellness basics.

Quick, Healthy Meals

Learn beginner-friendly recipes for nutritious meals that fit your busy schedule.

Self-Care & Detox

Discover safe detox methods and self-care routines to cleanse and revitalise your body.

Conscious Living

Get personalized tips for mindful lifestyle choices that prioritize health and balance.

Emotional Well-being

Manage stress and build resilience through food and simple yogic practices.

Kitchen Organization

Transform your kitchen with expert tips on decluttering, organising, and meal prep.

What's Included

Recipe and Guide Booklets

Access to detailed booklets with recipes and practical guides for healthy eating and meal preparation.

Weekly Sessions

Regular sessions providing ongoing support and instruction.

Accountability

Structured accountability to help you stay on track with your health goals.

Personalized Guidance

Tailored advice to address your specific needs and preferences.

Weekly Challenges

Engaging challenges to keep you motivated and encourage continuous progress.

Holistic Health Knowledge

Comprehensive understanding of health and wellness, integrating various aspects of well-being.

Benefits

Address root causes of
unhealthy habits

Complete lifestyle
makeover

Helps with weight
management

Supports Gut Health &
Hormonal Imbalance

Enhance
mental clarity

Practical and
Balanced nutrition

Testimonials

Frequently Asked Questions

The program is ideal for individuals aged 20-60, including working professionals, entrepreneurs, busy parents, and health enthusiasts.

 Yes, the program is designed to be practical and beginner-friendly.

Each week includes knowledge sessions, learning new habits, practical challenges and meal implementation techniques. The session also includes simple yogic practices and guided meditation.

Yes, the curriculum includes topics like whole foods diet, food categorization, mindful observation, acidic vs alkaline foods, habit stacking, detox methods, meal planning, self care methods, lifestyle hacks and kitchen re-organization.

Yes, the program is designed to help individuals with stress, burnout, weight management issues, hormonal imbalances, thyroid problems, and anyone interested in a holistic approach to wellness.

The program includes habit tracking and weekly challenges to help you stay on track and monitor your progress.

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